Perdre du poids

Lose weight: here is a fatal mistake that certainly sabotages your weight loss

When it comes to losing weight, it’s not uncommon to make certain dieting mistakes thinking you’re doing the right thing. Who said losing weight was child’s play? Indeed, beyond the advice to apply, there are also mistakes to avoid! Exactly, here is one that is too common among people who want to get rid of a few extra pounds.

Don’t be strict with yourself!

With the goal of losing weight, many people starve themselves until hunger forces them to eat. It is not good to be so extreme and starve your body!

“The biggest mistake people make is feeling like they have to be very strict about diet,” says nutritionist Bonnie Taub-Dix in the columns of Insider.

There are two main reasons for this. First of all, if you are hungry, you will tend to eat much faster than with a normal meal. Remember: eating fast encourages you to eat even more! Indeed, it takes 20 minutes to feel full.

Source: Pexel

Another important consequence: when you are deprived of food for too long, your body tends to crave particularly fatty, sweet or salty foods. You know, the kind of cravings that are hard to resist when hunger strikes. If you wait to eat until you’re hungry, you risk snacking and overeating.

stop frustrating yourself

Remember, there is no point in running. Know that by depriving yourself too much, you will end up frustrating yourself, and even abandon your goals.

What keeps you from losing the weight you want is the frustration you create for yourself. You will always have to opt for a food rebalancing that will offer you a healthy lifestyle in the long term. It is therefore necessary to distinguish between pleasure and balance. You adopt a healthy and varied diet, and you allow yourself small pleasures in moderation.

Source: Pexel

Listen to your body!

While waiting until you feel the first hunger cues to eat is a good thing, starving yourself to the point of exhaustion is a very bad idea. And this, not only for your figure, but also for your health.

It’s true that you’re aiming to lose weight, but you shouldn’t ignore your body’s signals that it’s hungry either. On the contrary ! This principle is even the basis of a practice that promotes weight loss. Intuitive eating!

This slimming practice which is full of meaning makes it possible to reinvent the relationship with food. Thus, the latter puts the signals of hunger and satiety sent by the body at the heart of food.

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